Gym Cleaning Checklist

May 12, 2023

Gym Cleaning Checklist

Table of content

Did you know flu and cold viruses can live on hard surfaces for up to 24 hours? And gyms or fitness centers are home to such life-threatening viruses. 

Maintaining a clean and hygienic gym is crucial for the health and safety of both gym-goers and the staff. With an increasing concern for sanitation and hygiene in public spaces, it’s now more important than ever to have a detailed cleaning checklist for gyms. 

A complete gym cleaning checklist ensures all the areas of the gym, including the locker rooms, equipment, and common areas are properly sanitized and disinfected. If you want your members to stay happy and loyal to your fitness facility it’s crucial to stick to a cleaning routine. 

Sterling Cleaning understands the importance of keeping gyms safe and clean for everyone. Our commercial gym cleaning checklist includes a comprehensive list of cleaning tasks and steps that will help you to maintain a clean and safe gym environment. 

In this guide, we have covered a plethora of information on the gym cleaning checklist including its benefits, different types of checklists, tips and tricks, and equipment required. Stay tuned and read till the end. 

What Is A Gym Cleaning Checklist?

A gym cleaning checklist for commercial gyms is a document that outlines the cleaning tasks that need to be performed in a gym or fitness facility. The key purpose of a gym cleaning checklist is to ensure that the gym remains clean and hygienic, which is essential for the health and safety of gym-goers.

A gym cleaning checklist typically includes a list of cleaning tasks that need to be completed daily, weekly, monthly, and quarterly. Daily tasks include wiping down equipment, cleaning floors, and restocking supplies. Weekly tasks involve deep cleaning equipment, dusting, and cleaning bathrooms. On the other hand, monthly tasks consist of cleaning windows, walls, and ceilings. Furthermore, Quarterly tasks may include deep cleaning the gym floor and other areas that are not cleaned as frequently.

In addition to outlining the cleaning tasks, a gym cleaning checklist also includes instructions on how to perform each task, what cleaning products to use, and how often to perform each task. This ensures that the cleaning is done thoroughly and consistently. Undoubtedly, it’s an essential tool for gym owners and managers like you. 

By following a comprehensive cleaning checklist, you can ensure that your gymnasiums are a safe and hygienic environment for their customers. It also helps to prevent the spread of germs and bacteria, which is especially important in a high-traffic environment like a gym.

Some Essential Gym Cleaning Supplies

It’s a well-established fact that regular exercise has several health benefits. But unfortunately, public gyms are at severe risk. People are at higher risk of coming in contact with life-threatening bacteria and viruses which may degrade the brand identity of your gymnasium. 

Most essentially, the COVID-19 outbreak is still present. Nobody knows better than the owners of the fitness centers how much this pandemic impacted the daily workout sessions. All the missed workouts month after month affected your clients’ fitness journey as well as your business.
Hence, it’s important to invest in keeping your gym space and equipment spotlessly cleans for protecting your staff and members. But to get started you need a set of specially designed gym cleaning tools: 

Here is a list of such tools and equipment. Check these out: 

1. Disinfectant Wipes

Disinfectant wipes are aversatile and essential cleaning supply in any gym. These pre-moistened wipes are typically infused with disinfectant solutions, making them effective for quick and convenient cleaning of equipment, surfaces, and high-touch areas.

They provide a hassle-freeway to sanitize gym equipment, ensuring a hygienic environment forall users. There are also pre-saturated wipes which reduce thechances of contamination since you can discard them immediately afteruse. 

2. All-Purpose Cleaner

An all-purpose cleaner is a multipurpose cleaning agent designed to tackle various surfaces and materials in the gym. It is typically formulated to remove dirt, grease, and grime from a wide range of surfaces, including plastics, metals, and rubbers. 

With its ability to clean effectively and efficiently, an all-purpose cleaner is a valuable tool for maintaining cleanliness throughout the gym. You will find so many cleaners available in the market exclusively designed for athletic flooring. It works best with an auto scrubber to remove water spots, dust, and scum. 

3. Microfiber Cloths

Microfiber cloths are highly effective in capturing and trapping dirt, dust, and debris due to their unique structure. These soft and absorbent cloths are ideal for wiping down surfaces, equipment, and mirrors. They are gentle enough to prevent scratches, yet durable and reusable, making them an environmentally friendly choice for gym cleaning.

To prevent cross-contamination, use a different color cloth for each area. And guess what, it’s pretty easy to clean them because of their amazing recyclable nature. All you have to do is pop them in the washing machine, let them dry naturally, and that’s it. You are all ready to use them again. 

4. Vacuum Cleaner

A powerful vacuum cleaner is essential for maintaining clean and debris-free floors in the gym. It effectively removes dust, hair, and other particles from carpets, mats, and hard floors. One of the biggest investments in the gym is Carpeting. It requires high maintenance as all the oil, dust, and sweat, accumulate on it.  

Look for a vacuum cleaner with strong suction power and attachments suitable for various floor types. This will help you ensure thorough cleaning throughout the gym space. It will also keep the space’s air free from dust and germs. With this, you can keep your clients protected from allergies. 

5. Mops, And Buckets

Cleaning your gym’s restroom or changing room seems to be quite easy but it’s not if you don’t have the right set of equipment. You have to keep the sinks, toilets, and stalls free from soil and dirt. 

A mop, and bucket combo is indispensable for cleaning gym floors. Choose a mop with an absorbent and durable mop head, such as microfiber or sponge, to effectively clean different floor surfaces. The bucket on the other hand should have a wringer or built-in mechanism for efficient water drainage. This will allow for easy rinsing and wringing of the mop.

6. Glass Cleaner

Gym windows, mirrors, and glass surfaces require special attention to maintain a clear and streak-free appearance. A quality glass cleaner helps remove fingerprints, smudges, and dirt, ensuring crystal-clear reflections. Look for a non-ammonia-based cleaner that is safe for use on glass surfaces and leaves no residue behind.

It’s also especially effective for the mirrors in the shower area and locker rooms, two of the dirtiest gum areas. Guests always check how they are looking before heading out. With a sponge and a little quantity of glass cleaner, you can do wonders to the looking glasses. 

7. Broom, Dustpan, And Trash bags

A sturdy broom and dustpan set is essential for keeping gym floors free from dust, dirt, and debris. Opt for a broom with durable bristles suitable for both hard floors and carpets. The dustpan should have a rubber edge to efficiently collect and trap debris, allowing for quick and easy cleanup.

Adequate waste management is vital for maintaining cleanliness in the gym. Choose high-quality trash bags that are sturdy and tear-resistant. Select the appropriate size to accommodate the volume of waste generated in the gym, and ensure that they are securely tied and disposed of regularly to prevent unpleasant odors and overflowing bins.

A Gym Cleaning Checklist: Which Areas To Clean?

A hasty wipe-down or sweep of the exercise is not sufficient enough to achieve the highest standards of cleanliness in a gymnasium. All the workout equipment may cause widespread airborne transmission apart from contact transmission. Hence, you need to give more focus to disinfecting the areas frequently touched by the gym staff and members. 

In the below gym cleaning checklist we have accumulated some areas that you have to clean and disinfect with greater focus:

1. Shower, Washroom, & Locker Room Cleaning  

Start by removing personal items or debris from the locker room and shower or bathing areas. Empty the trash bins and place them in designated waste receptacles. Thoroughly clean the showers by using an appropriate cleaner or disinfectant. Pay attention to the shower walls, floors, and fixtures. Scrub away any soap scum, mold, or mildew using a brush or sponge. 

Clean and sanitize the locker room benches, hooks, and other surfaces where members may come into contact. Use a disinfectant spray or wipes to ensure thorough coverage. Wipe down any mirrors, glass surfaces, or counter tops using a suitable cleaning solution to remove smudges and fingerprints.

Use disinfectant wipes or a cloth soaked in a suitable disinfectant solution to clean these surfaces thoroughly. Inspect the floor for any stains, or debris. Vacuum or sweep the floor to remove loose dirt and dust. Mop the floor using a disinfectant cleaner, paying attention to corners and hard-to-reach areas. Ensure the floor is completely dry before allowing members to use the facility to prevent slips and falls.

Regularly check and clean shower curtains or dividers. Remove any buildup of mold or mildew using a suitable cleaner or bleach solution. Replace damaged or worn curtains as needed to maintain cleanliness and aesthetics.

2. Gym Equipment Cleaning  

Begin by visually inspecting the equipment for any visible dirt, sweat, or stains. Use a dry cloth or towel to wipe away any loose debris or dust. For cardio machines like treadmills or ellipticals, use a disinfectant wipe to clean the touchscreens, buttons, and handles thoroughly. 

For weightlifting equipment, use a damp cloth or towel with a mild detergent or cleaning solution to wipe down the surfaces. 

For benches, mats, and other padded surfaces, use a disinfectant spray or wipes to thoroughly clean and sanitize them. For resistance bands or yoga straps, wipe them down with a damp cloth or towel using a mild detergent or cleaning solution. Rinse them with water and allow them to air dry before storing them properly.

Check the small crevices or hard-to-reach areas of the equipment well. Use a small brush or toothbrush to clean these areas, ensuring that dirt and grime are thoroughly removed.

Once you have cleaned all the equipment, allow it to air dry completely before allowing members to use it again. This helps prevent any residual moisture from lingering, which can lead to bacteria or mold growth. Regularly inspect the equipment for any signs of wear and tear or maintenance issues. Report any problems to the appropriate personnel for repair or replacement.

3. Exercise Mat Cleaning  

Start by removing any loose dirt or debris from the mat. You can simply shake it outdoors or use a soft brush to gently sweep away any particles. Fill a basin or sink with warm water and add a mild detergent or a few drops of gentle soap. Swirl the water to create suds.

Place the exercise mat in soapy water and use a soft cloth or sponge to scrub the surface gently. Look at the areas that are visibly dirty or have sweat stains.

Rinse the mat thoroughly with clean water to remove all soap residues. Ensure that no soap is left behind, as it can make the mat slippery during use. Once rinsed, gently squeeze out any excess water from the mat. Do not twist or wring the mat, as it can damage the material.

Lay the mat flat on a clean towel or hang it to air dry in a well-ventilated area. Avoid direct sunlight, as it can cause the mat to fade or become brittle. Once the mat is completely dry, you can roll it up and store it in a clean and dry area until the next use.

4. Rubber Floor Cleaning  

First, sweep or vacuum the rubber floor to remove loose dirt, dust, and debris. Use a soft-bristle broom or a vacuum with a brush attachment to avoid scratching the surface. Prepare a cleaning solution by mixing warm water with a mild detergent or a pH-neutral floor cleaner. Avoid using harsh chemicals or abrasive cleaners that can damage the rubber.

Dip a mop or a soft cloth into the cleaning solution and wring out any excess liquid. You want the mop or cloth to be damp, not soaking wet. Mop the rubber floor using the damp mop or cloth, working in small sections at a time. Use gentle circular motions or back-and-forth strokes to clean the surface thoroughly.

Take extra care of any stubborn stains or marks on the rubber floor. You can use a soft brush or a non-abrasive scrub pad to gently scrub the affected areas. Once you have cleaned the entire floor, rinse it with clean water to remove any soapy residue. Make sure to wring out the mop or cloth well before rinsing to avoid excessive moisture. Allow the rubber floor to air dry completely. Open windows or use fans to promote air circulation and speed up the drying process.

You can follow this step-by-step guide to clean a rubber gym floor effectively.

5. Hardwood Floor Cleaning  

Remove any loose dirt or debris from the floor using a broom, dust mop, or vacuum cleaner with a hardwood floor attachment.

Mix a cleaning solution of warm water and a hardwood floor cleaner that is specifically formulated for wood surfaces. Dip a mop or soft cloth into the cleaning solution, wring out excess liquid, and dampen the mop or cloth. Mop the hardwood floor, working in small sections at a time. Avoid using excessive water, as it can damage the wood. Wipe up any spills or excess moisture immediately.

Pay attention to any stubborn spots or stains on the floor. Use a soft brush or cloth to gently scrub the area with the cleaning solution. Rinse the mop or cloth with clean water and go over the floor again to remove any residue from the cleaning solution.

Allow the hardwood floor to air dry completely. Avoid walking on the wet floor until it is dry to prevent slipping and potential damage.

6. Free Weight Areas  

Inspect the area and remove loose weights, dumbbells, or other equipment. This will provide clear access to clean the surfaces properly. Remove any loose weights or equipment. Use disinfectant wipes or a cloth dampened with a cleaning solution to wipe down the weight plates, dumbbells, barbells, and other free weights. 

Wipe down weight plates, dumbbells, and barbells with disinfectant wipes. Clean weight benches thoroughly, including the seat and backrest. Remove the dirt and debris from the floor by sweeping and vacuuming. If there are mirrors in the free weight area, wipe down mirrors with a glass cleaner. Return weights and equipment to their designated storage areas. Empty the trash bins in the area.

7. Common Areas  

Get started by gathering the necessary cleaning supplies, including a cleaning solution, microfiber cloths, and a mop or vacuum cleaner. Dust and wipe down surfaces such as tables, chairs, and countertops using a microfiber cloth. 

Vacuum or mop the floors, depending on the type of flooring. Ensure thorough coverage, especially in high-traffic areas. Empty and clean trash bins, replacing liners as needed. Inspect and clean any upholstered furniture using appropriate cleaning methods or spot treatments.

Check and restock any necessary supplies, such as hand sanitizer or paper towels. Address any spills or stains promptly, using suitable cleaning agents and techniques for the specific surfaces.

8. Entrance Hall  

Sweep or vacuum the floor to remove dirt, dust, and debris from the entrance hall. Pay attention to corners and hard-to-reach areas. Spot clean any visible stains or spills on the floor using a suitable cleaning solution and a cloth or mop. 

Dust and wipe down surfaces such as tables, chairs, or shelves using a microfiber cloth or a cleaning solution to remove fingerprints or smudges. Assess the high-touch areas like doorknobs, light switches, or handrails. Clean and disinfect these surfaces using appropriate cleaning agents.

Clean any trash bins in the entrance hall, replacing liners as needed. Check and restock any necessary supplies, such as hand sanitizer dispensers or entryway mats.

9. Lobby And Waiting Area  

Vacuum the floor of the lobby and waiting area to remove traces of dirt, dust, and debris from the lobby and waiting area. Check well the corners and under furniture. Detect the spills on the floor and remove them with a mop and a cleaner.

Dust and wipe down surfaces such as tables, chairs, or reception desks, or a cleaning solution to remove fingerprints and smudges. Clean the windows or glass partitions, using a glass cleaner and a lint-free cloth to ensure a sparkling finish.

Clean and disinfect the high-touch areas using appropriate cleaning agents. Empty and clean any trash bins in the lobby and waiting area, replacing liners as needed. Check and restock any necessary supplies, such as magazines, brochures, or hand sanitizers.

10. Reception Desk  

Clear the desk of any clutter or unnecessary items, ensuring a clean and organized surface. Wipe down the desk surface with a microfiber piece of cloth or a suitable cleaning solution to remove dust, fingerprints, and smudges. Pay special attention to high-touch areas such as the keyboard, mouse, phone, and other frequently used items. Clean and disinfect these surfaces thoroughly.

Clean and polish any glass or mirrored surfaces on the reception desk using a glass cleaner and a lint-free cloth. Dust and clean any decorative items or accessories on the desk, such as pen holders or desk organizers. Check and restock necessary supplies, such as notepads, pens, or business cards.

Ensure that cables and wires are neatly organized and free from dust or debris. If there are any visible stains or spills on the desk, use a suitable cleaning solution and a cloth to spot clean and remove them.

11. Changing Room  

Empty and remove any trash or debris from the changing room, ensuring a clean starting point. Clean and sanitize the benches or seating areas using a suitable cleaning solution and cloth or disinfectant wipes. Wipe down lockers, including handles and surfaces, to remove dirt or marks. Use a microfiber cloth and a cleaning solution for best results.

Clean and disinfect any mirrors in the changing room, ensuring they are free from smudges or streaks. Sweep or vacuum the floor to remove dirt, dust, and debris. Pay attention to corners and under benches or equipment. Mop the floor using a suitable floor cleaner or disinfectant, ensuring thorough coverage of the entire surface.

Check and refill necessary supplies, such as toilet paper, hand soap, or hand sanitizer dispensers. Inspect and clean showers or bathing areas, removing visible dirt or grime. Pay attention to mold or mildew and use appropriate cleaning agents to address these issues.

12. Administrative Offices  

Dust and wipe down all surfaces, including desks, tables, shelves, and cabinets. Vacuum or sweep the floors to remove dirt and debris. Pay extra attention to areas around desks and furniture. Empty the bins, replacing liners as needed.

Check and restock any necessary supplies, such as printer paper, pens, or notepads. Check the shared spaces or common areas within the administrative offices, ensuring they are clean and organized.

13. Water Dispenser  

Unplug the water dispenser from the power source and disconnect it from the water supply, if applicable. Remove the water bottle or reservoir from the dispenser and empty any remaining water. Mix a cleaning solution of warm water and mild dish soap or vinegar and water solution.

Use a sponge or cloth soaked in the cleaning solution to wipe down the exterior of the water dispenser, including the top, sides, and front panel. Pay special attention to the dispensing area, removing any residue or buildup. Use a soft brush or toothbrush to reach crevices if needed.

Rinse the sponge or cloth with clean water and wipe down the dispenser again to remove any soap or vinegar residue. Clean the water bottle or reservoir separately using the same cleaning solution or dish soap. Rinse it thoroughly with clean water.

Allow all components to air dry completely before reassembling the water dispenser. Reconnect the water dispenser to the power source and water supply, if applicable.

Tips To Clean Fitness Centers Effectively

If you are still not confident enough regarding cleaning your gym, we have some solutions for you. From our hands-on experience in cleaning different commercial spaces across NYC, we have jotted down some tips and tricks that will ease your work and help you achieve the desired results.

Check out the tips below:

1. Zone Cleaning: 

Divide your gym into zones and tackle one area at a time. This method ensures thorough cleaning without feeling overwhelmed. Focus on floors, equipment, restrooms, and common areas, giving each section the attention it needs for a spotless environment.

2. Target High-Touch Surfaces: 

Pay extra attention to frequently touched areas like handles, touchscreens, and exercise equipment. These hotspots harbor bacteria and viruses. Use disinfectant wipes or sprays to effectively clean and sanitize these surfaces, reducing the risk of contamination and promoting a healthy gym environment.

3. Optimal Cleaning Products: 

Choose cleaning products specifically formulated for gym use. Look for disinfectants that target a wide range of germs and viruses. Ensure your cleaning supplies are in good condition and within their expiration dates, maximizing their effectiveness in eliminating pathogens and maintaining a clean gym space.

4. Replace Cleaning Tools: 

Don't neglect the importance of clean and well-maintained cleaning tools. Regularly replace mop heads, broom bristles, and microfiber cloths to prevent the spreading of dirt and germs. Fresh cleaning tools ensure thorough cleaning and prevent cross-contamination between different areas, keeping your gym pristine.

5. Establish a Gym Cleaning Schedule: 

Create a consistent Gym cleaning schedule that covers high-traffic areas and frequently used equipment. Regularly disinfect surfaces throughout the day to maintain cleanliness. Assign specific tasks to staff members to ensure accountability and prevent any areas from being overlooked during the cleaning process.

6.Train Staff on Techniques: 

Provide thorough training to your cleaning staff on proper cleaning techniques. Teach them to use the appropriate amount of cleaning product, allow sufficient contact time for disinfection, and utilize effective cleaning motions. Well-trained staff will ensure an efficient and thorough cleaning process in your gym.

7. Member Involvement:

Encourage members to participate in maintaining a clean gym environment. Promote wiping down equipment before and after use, providing disinfectant wipes or sprays for their convenience. Foster a shared responsibility for cleanliness, creating a culture of hygiene that benefits everyone in the gym.

8. Air Quality and Ventilation: 

Ensure proper ventilation to improve air quality in your gym. Good airflow helps reduce the concentration of airborne particles and odors. Regularly clean air vents and consider investing in air purifiers or filters to remove dust, allergens, and unpleasant odors, providing a fresh and comfortable workout space.

9. Odor Control: 

Combat gym odors with specialized deodorizing products designed for fitness environments. Regularly clean and sanitize areas prone to odors, such as locker rooms, showers, and sweaty equipment. Effective odor control creates a more pleasant and inviting atmosphere, enhancing the overall gym experience for members.

10. Regular Maintenance: 

Conduct routine inspections to identify any equipment or facility maintenance needs. Address issues promptly, such as loose bolts, damaged flooring, or malfunctioning machines. Regular maintenance ensures a safe environment and prevents further damage that may lead to costly repairs, prolonging the lifespan of your gym equipment and facilities.

Daily Fitness Center Cleaning Checklist

A daily fitness center cleaning checklist consists of a bunch of procedures and tasks that you need to follow daily. These tasks will enable you to maintain hygiene, cleanliness, and a safe environment in your facility. 

Below, we have presented a comprehensive daily fitness center cleaning checklist that ensures every corner of your gym is regularly disinfected, cleaned, and maintained to meet the major cleanliness standards:

1. Sweeping and Mopping Floors:

  • Start by sweeping the gym floors to remove dust, dirt, and debris. Pay special attention to corners and hard-to-reach areas.
  • Once the sweeping is complete, use a suitable mop and floor cleaner to thoroughly mop the floors. Ensure you cover all sections, including exercise areas, locker rooms, and entryways.
  • Pay attention to any spills or stains, and address them promptly to prevent slips and maintain cleanliness.

2. Disinfecting Equipment and Surfaces:

    • Use disinfectant wipes or a spray disinfectant to clean all gym equipment, including treadmills, weights, exercise machines, and mats.
   • Wipe down surfaces such as counter tops, handles, doorknobs, and handrails. These high-touch areas are prone to bacteria and germs, so thorough cleaning is crucial.
   • Take extra care when cleaning sensitive equipment to avoid damaging screens, buttons, or electronic components. Follow the manufacturer's instructions, if available.

3. Cleaning Mirrors and Glass Surfaces:

    • Use a suitable glass cleaner and a lint-free cloth to clean mirrors and glass surfaces. Spray the cleaner onto the cloth to avoid streaks.
   • Wipe the surfaces in a circular motion, starting from the top and working your way down. Ensure thorough coverage, removing smudges and fingerprints.

4. Emptying and Sanitizing Trash Bins:

    • Empty all trash bins throughout the gym, including those in exercise areas, locker rooms, and restrooms.
   • Replace trash bags as needed and ensure bins are properly cleaned and sanitized to prevent odors and germ buildup.
   • Focus on thoroughly recycling bins, separating recyclable materials appropriately, and following any local recycling guidelines.

5. Disinfecting Restrooms:

    • Clean and disinfect all restroom fixtures, including toilets, sinks, faucets, and door handles. Use an appropriate restroom cleaner and disinfectant to ensure thorough        sanitation.
   • Restock toilet paper, paper towels, hand soap, and other necessary supplies.
   • Check for any maintenance issues, such as leaky faucets or faulty flush mechanisms, and report them for prompt repair.

6. Wiping Down Benches and Seating Areas:

    • Wipe down benches, seating areas, and any upholstered surfaces using suitable cleaner or disinfectant wipes.
   • Take a look at the crevices, seams, and other hard-to-reach areas where sweat and dirt may accumulate.
   • Regularly inspect and address any tears or damages in upholstery to maintain a clean and visually appealing environment.

7. Checking and Refilling Sanitizer Stations:

    • Ensure hand sanitizer stations are fully stocked and functional. Refill sanitizer dispensers as needed.
   • Regularly check that sanitizer stations are easily accessible throughout the gym, including entrance areas, workout zones, and restrooms.

8. Inspecting and Cleaning Ventilation Systems:

    • Regularly inspect and clean ventilation systems, including vents, filters, and air ducts, to maintain optimal air quality and circulation within the gym.
   • Schedule professional servicing as required to ensure efficient operation and reduce the accumulation of dust and allergens.

9. Monitoring and Reporting Maintenance Issues:

   • Keep an eye out for any maintenance issues, such as broken equipment, malfunctioning lights, or plumbing problems.
   • Promptly report any issues to the appropriate maintenance staff or management, ensuring a safe and well-maintained gym environment for all.
   • Staff Training and Communication
   • Regularly update and provide training to cleaning staff on proper cleaning procedures, product usage, and safety protocols.
   • Foster open communication channels among staff to address any specific cleaning concerns or suggestions for improvement.

Weekly Commercial Gym Cleaning Checklist

The weekly fitness center cleaning checklist especially focuses on the areas that remain unaddressed in the daily cleaning routine. This includes deep cleaning of the fitness accessories, and other gym floor supplies such as foam rollers, mats, and specific areas like shower room, changing room, etc. 

We have presented below a weekly gym maintenance checklist:

1. Deep Cleaning of Floors:

    • Perform a thorough deep cleaning of gym floors using a suitable floor cleaner and scrubber machine. This helps remove built-up dirt, grime, and stains that regular        daily cleaning may not address.
   • Pay close attention to areas that receive high foot traffic, such as entrances, exercise zones, and locker rooms.
   • Consider using a floor stripper and wax to restore shine and protect the floors, following manufacturer instructions and safety guidelines.

2. Cleaning and Disinfecting Changing Rooms:

    • Clean and disinfect all surfaces in the changing rooms, including benches, lockers, mirrors, and sinks.
   • Pay special attention to shower areas, ensuring proper cleaning and disinfection of showerheads, tiles, and drains.
   • Restock toiletries, towels, and other necessary supplies to maintain a clean and comfortable environment.

3. Dusting and Wiping Down Gym Equipment:

    • Thoroughly dust and wipe down all gym equipment, including cardio machines, weight benches, and resistance training equipment.
   • Use a microfiber cloth or dusting tool to remove dust from hard-to-reach areas and prevent it from settling on surfaces.
   • Examine areas prone to sweat accumulation, such as handles, grips, and upholstery, and sanitize them to maintain hygiene.

4. Cleaning and Disinfecting Group Exercise Areas:

    • Clean and disinfect group exercise areas, such as studios or rooms used for classes and group workouts.
   • Pay attention to flooring, mirrors, and any shared equipment used in these areas.
   • Ensure proper ventilation in these spaces to maintain fresh air circulation and minimize odors.

5. Washing and Disinfecting Mats and Cushions:

    • Wash and disinfect gym mats, yoga mats, and cushions used for exercises or stretching.
   • Follow manufacturer guidelines for cleaning and disinfection methods to ensure longevity and hygiene.
   • Allow mats to thoroughly dry before putting them back in use to prevent mold or mildew growth.

6. Deep Cleaning Restrooms and Locker Rooms:

   • Conduct a thorough deep cleaning of restrooms and locker rooms, focusing on hard-to-reach areas, tile grout, and corners.
   • Clean and disinfect showers, toilets, sinks, faucets, and other fixtures.
   • Check and clean exhaust fans to ensure proper ventilation and minimize humidity.

7. Sanitizing Water Fountains and Hydration Stations:

   • Sanitize water fountains, bottle filling stations, and hydration areas to maintain cleanliness and hygiene.
   • Clean the dispensing nozzles, wipe down surfaces, and ensure the filtration systems are working effectively.
   • Regularly check and replace filters as per the manufacturer's recommendations.

8. Cleaning and Dusting Light Fixtures and Ceilings:

   • Dust and clean light fixtures, ceiling fans, and vents throughout the gym.
  • Use a suitable duster or vacuum attachment to remove dust from these overhead areas, ensuring a fresh and well-maintained appearance.

9. Washing Windows and Glass Surfaces:

   • Clean windows, glass doors, and any other glass surfaces in the gym.
  • Use a glass cleaner and lint-free cloth to achieve streak-free and crystal-clear results.
      Look for fingerprints, smudges, and dirt buildup, especially in entrances and areas with high visibility.

10. Evaluating Equipment and Maintenance Needs:

   • Inspect gym equipment for any signs of wear, damage, or malfunction. Report any issues to the maintenance staff for prompt repair or replacement.
  • Check the condition of cables, belts, and other moving parts, ensuring they are functioning properly, and safely.
  • Lubricate equipment as necessary, following manufacturer guidelines to maintain optimal performance.

Monthly Cleaning Checklist For Fitness Centers

Looking at a messy gym is intimidating, and cleaning it once a month could be terrible work. To keep your fitness center in good shape, adhere to this Monthly gym cleaning schedule and make it a habit to tackle more weekly and daily cleaning projects:

Gym Floor:

    • Sweep the entire gym floor using a dust mop to remove loose dirt and debris.
   • Mop the floor with a disinfectant solution to sanitize and remove any remaining dirt.
   • Pay extra attention to high-traffic areas and spots prone to sweat accumulation.
   • Inspect the floor for any damages or signs of wear and tear.

Exercise Equipment:

   • Wipe down all exercise machines, including treadmills, ellipticals, bikes, and weightlifting equipment, with a disinfectant spray or wipes.
  • Clean the touchscreens, buttons, and handles thoroughly to remove sweat and bacteria.
  • Inspect the equipment for any loose or damaged parts and arrange for repairs if necessary.

Mirrors and Glass Surfaces:

   • Clean all mirrors and glass surfaces using a glass cleaner or a mixture of vinegar and water.
  • Remove any smudges, fingerprints, or marks for clear visibility.
  • Verify the corners and edges to ensure a thorough cleaning.

Locker Rooms:

   • Empty and clean all lockers, removing any personal items left behind.
  • Sweep and mop the locker room floors to remove dirt and sanitize the area.
  • Disinfect benches, hooks, and other surfaces where people may come into contact.


   • Clean and sanitize all toilets, urinals, sinks, and countertops.
  • Refill toilet paper, paper towels, and soap dispensers as needed.
  • Clean mirrors, wipe down stall walls, and sweep/mop the restroom floors.

Showers and Saunas:

   • Clean and disinfect shower stalls thoroughly, including the walls, floors, and fixtures.
  • Remove any mildew or mold buildup using an appropriate cleaning solution.
  • Clean sauna benches and walls, ensuring they are free from sweat and bacteria.

Reception Area and Waiting Rooms:

   • Dust all surfaces, including desks, chairs, tables, and shelves.
  • Clean reception area windows and glass doors using a glass cleaner.
  • Vacuum upholstery and carpets to remove dirt and debris.

Group Exercise Rooms:

   • Clean and disinfect the floors, especially in areas where people may lie down or perform floor exercises.
  • Wipe down all equipment, such as yoga mats, weights, and exercise balls with disinfectant wipes.
  • Remove any clutter or misplaced items to maintain a clean and organized space.

Water Stations and Vending Machines:

   • Clean and sanitize water dispensers, ensuring they are free from any mold or bacteria.
  • Wipe down vending machines and remove any spilled drinks or food debris.

HVAC Systems and Air Vents:

  • Schedule professional maintenance for the HVAC systems to ensure efficient operation and clean air circulation.
  • Clean and dust air vents to prevent dust buildup and improve air quality.

General Areas and Common Spaces:

   • Sweep and mop hallways, stairwells, and corridors.
  • Dust surfaces, including handrails, light fixtures, and shelves.
  • Clean windows and glass doors in common areas.
  • Empty and sanitize trash bins throughout the facility.

Administrative Tasks:

   • Review cleaning supply inventory and restock as necessary.
  • Schedule any necessary repairs or maintenance for damaged equipment or facilities.
  • Evaluate the effectiveness of the cleaning procedures and make any necessary adjustments.

Should You Involve Gym Staffs And Clients In Gym Cleaning?

Keeping your gymnasium and all the equipment tidy and well-maintained will prolong their working life and prevent the spread of diseases. Plus, a clean gym also contributes to promoting your brand image and encourages the customers to use your services, again and again. 

However, the question of whether gym staff and clients should be involved in gym cleaning is a topic of debate. This critical discussion explores the potential advantages and drawbacks of involving gym staff and clients in cleaning practices, shedding light on both perspectives:

1. Collective Responsibility And Cost Effectiveness

Engaging gym staff and clients in cleaning cultivates a shared sense of responsibility for the gym's cleanliness. When individuals actively participate in cleaning tasks, they develop a greater appreciation for the space they utilize and feel invested in its upkeep.
By incorporating staff and clients in cleaning practices, gyms can potentially reduce costs associated with professional gym cleaning services. Regular maintenance and cleaning are performed in-house to minimize the need for external contractors, resulting in significant financial savings.

3. Customer Satisfaction And Clear Guidelines And Procedures 

Clients value a clean and well-maintained gym environment. When they witness staff and fellow gym-goers actively involved in cleaning it enhances their perception of the gym's commitment to cleanliness and their satisfaction with the facility.
Establishing clear guidelines, standard operating procedures, and comprehensive training programs are vital for effective cleaning practices. Providing staff and clients with proper instructions and guidance ensures that cleaning is carried out correctly, minimizing risks and ensuring optimal cleanliness.

5. Collaborative Efforts And Hybrid Approach

Creating a collaborative environment where staff and clients feel comfortable discussing cleaning practices can help address concerns and improve efficiency. Encouraging feedback and incorporating suggestions can foster a sense of ownership and shared responsibility for maintaining cleanliness.
Gyms can consider adopting a hybrid approach that combines the involvement of staff and clients with periodic professional cleaning services. This strategy allows for a balance between cost-effectiveness, expertise, and maintaining high cleanliness standards.

What Are The Benefits Of A Clean Gym?

So many people from different walks of life visit gyms every day. It’s therefore vital to maintain cleanliness not only for aesthetic reasons but to prevent the spread of bacteria and germs. For instance, one of the most common gym-related health problems is Athlete’s Foot. It’s a fungal infection that thrives in warm and damp environments.

Commercial gyms and fitness centers that don’t follow an accurate gym cleaning checklist are the favorite breeding grounds for these bacteria. The next reason to keep your gym clean is to prevent the growth of mildew and mold. While such facilities are breeding grounds for mildew and mold, they cause severe respiratory problems.

And the reason, which is also the most important purpose of cleaning a gym, is related to brand identity. A spotless ad hygienic fitness space brings your gymnasium’s name under the limelight. Your clients praise the tidiness you maintain and more and more people come to know about your brand. This gives you a significant competitive advantage.

We have elaborated more on the benefits of a clean gym. Check out the points below:

1. Health and Well-being

A clean gym serves as a fortress for optimal health and well-being. By diligently eliminating germs, bacteria, and other contaminants, you can create a protective shield against illnesses and infections in your fitness center. 

The cleanliness factor plays a pivotal role in safeguarding the physical health of gym-goers, ensuring their fitness pursuits are not derailed by preventable health setbacks.

2. Safety and Injury Prevention

 Imagine what will happen if a serious accident happens to someone at your gym. You may need to give a penalty or may even have to shut down your gym. Embracing cleanliness within a gym environment becomes synonymous with prioritizing safety. A clean gym eliminates potential hazards, such as slippery floors, equipment malfunctions due to dirt accumulation, or obstacles obstructing walkways. 

By minimizing risks, gym owners demonstrate their commitment to the safety and welfare of their clients, fostering an environment conducive to injury prevention.

3. Performance Optimization

A clean gym acts as a catalyst for maximizing performance potential. When equipment is meticulously maintained and free from dirt, sweat, and grime, it operates seamlessly, allowing gym-goers to focus their energies entirely on their workouts.

This unhindered dedication to their fitness goals leads to enhanced performance, empowering individuals to reach new heights and surpass personal milestones.

4. Psychological Empowerment

The psychological impact of your gym should not be underestimated. A pristine environment exudes a sense of order, clarity, and purpose. It creates a mental landscape conducive to concentration, motivation, and self-belief. 

By immersing themselves in an immaculate space, gym-goers experience a psychological boost that propels them forward in their fitness journeys.

5. Positive Image and Reputation

A clean gym radiates professionalism, competence, and meticulousness. It reinforces a positive image and solidifies a gym's reputation within the industry and among the clientele. 

Word-of-mouth recommendations, glowing reviews, and an esteemed standing within your community become natural byproducts of your clean gym. This exhibits an unwavering commitment to providing exceptional fitness experiences.

6. Enhanced Member Satisfaction and Retention

Cleanliness is an unwritten testament to a gym's dedication to member satisfaction. If your gym is clean all the time, it becomes a sanctuary that members are proud to be associated with, resulting in heightened loyalty and retention rates. 

When your clients and staffs feel comfortable, respected, and secure in your fitness environment, they are more inclined to forge long-lasting relationships with the gym. This fosters a sense of belonging and loyalty.

Get Our Gym Cleaning Checklist And Keep Your Gym Clean 

At Sterling Cleaning, we are committed to providing high-quality commercial gym cleaning services to our clients. We understand that a clean and hygienic gym is essential for the health and safety of your customers, and we take that responsibility seriously. With our gym cleaning checklist for fitness center cleaning, you can focus on running your gym, while we take care of the cleaning.

Don't let a dirty gym deter your customers. Contact Sterling Cleaning today to get our gym cleaning checklist and keep your gym clean and hygienic. Our dedicated team of cleaning professionals will work with you to create a cleaning plan that meets your specific needs and ensures that your gym remains a safe and healthy environment for your customers. 

Frequently Asked Questions

1. What Needs To Be Cleaned In A Gym? 

In a gymnasium, gently remove dust, dirt, stains, and fingerprints using a dampen microfiber cloth with water. Apart from this, don’t forget to wipe screens, grips, handles, crevices, and nooks of the equipment. Also, clean and disinfect the toilets, benches, floors, and lockers regularly. 

2. What Are 4 Things That Must Be Cleaned In A Gym? 

In your gym maintenance checklist, you must give particular attention to sanitizing 4 crucial things in the gym that are most used and handled by your staff as well as clients. These are as follows:
   • Benches
   • Free Weights
   • Gym Mats
   • Resistance Bands

3. How To Do A Thorough Gym Cleaning? 

Knowing how to clean a fitness center and what to clean could be overwhelming and intimidating. Here’s how you can clean your gym in easy steps:
   • Use a vacuum or a handheld duster with a dust attachment or horsehair and remove loose dust from the shelves and workout equipment.  
   • Use a general cleaning solution either in wipes or a spray bottle to remove sweat, grime, and dirt from your equipment. 
   • Use a permitted cleaning solution in a microfiber cloth to wipe the entire surface of the gym equipment and move in one particular direction. 
   • Use an EPA-registered germicide to kill harmful bacteria and germs that might be lingering on gym equipment. 
   • After dusting and wiping down the equipment, land the excess debris on the floor and vacuum the floor. Then finish cleaning by mopping the floor and letting it air-dry afterward. 
   • Clean the changing rooms, toilets, and lockers with disinfectant every day. 

4. How Often Are Gym Floors Cleaned? 

You should give a good cleaning to your gym floors at least once a week. Use tools such as automatic scrubbers rather than a mop which cleans your floors thoroughly. Make sure to not leave even an inch of the floor during cleaning. The best way to clean the gym floor thoroughly is to start from one end and move toward the other end. 

5. Are You Supposed To Clean Gym Equipment? 

Sweats carry germs, and a person’s sweat can spread germs easily through the equipment used one after another. This results in a massive outbreak of infections causing a rapid withdrawal of membership from your gym. Hence, your gym cleaning checklist must contain the tasks related to cleaning fitness equipment. 

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